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Live from The Track: The Timed Mile! 7/1/2020

PREPARE YOURSELF

#RunWithPurpose

Today was the day to check progress and set your baseline. It was THE TIMED MILE Track Workout.

For those who have been consistent with practice I’m happy to report that we all saw progress!! It’s nice to see RESULTS!!

To those who have gotten started over the past few months, we set their baseline mile (AND I’m happy to report that we set a couple PERSONAL BEST MILE TIMES!!)

It was a good tough workout! The morning was hot and the efforts were strong! We will do it again in 6 weeks…SO: Get started and be consistent! Results Will Come!

Three Practices Each Week: Mon/Wed/Fri 6-7a.m.

Monday Form & Fundamentals

Wednesday Traditional Speed Work

Friday Run Series

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Live from The Track: Arm Position. 6/15/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was all about the Arms at todays Form & Fundamental Track Practice. A great workout as preparation for Wednesdays 400 Meter Repeat Track Workout.

Learning how to use your Arms to drive your legs for acceleration is all about Running Strong & Efficient. Practicing how to Relax your Arm without collapsing your posture is key to Active Recovery. It was a workout all about how our Arm Position and Engagement effects our overall Speed and Sustainability.

#RunStong

#RunWithPurposee

#ExerciseOutdoors

#RunForm

Want to know more and be a part of Leapfrog?

JOIN TODAY!

Then:

SIGN UP FOR A TRAINING SESSION!

We look forward to seeing you soon @Leapfrog!

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Live from The Track: Floating 200 Repeat Day! 6/10/2020

PREPARE YOURSELF

Learn…Practice…Workout

There was some great competition at The Track today for Leapfrog Traditional Speed Work! It’s always better with a group:)

Today’s workout was 12 by 200 Meter Repeat w/200 Meter “Floating” Recovery between. Although the speed part of the workout is tough…it’s actually the Floating Recovery that we really paid attention to today. Maintaining Strong Posture, Controlling Your Breath, Keeping Your Mind Focused… The details during the Active Recovery was my main focus for the runners today. It was a Strong Performance by all!!

#RunWithPupose

Want to know more and be a part of Leapfrog?

JOIN TODAY!

Then:

SIGN UP FOR A TRAINING SESSION!

We look forward to seeing you soon @Leapfrog!

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Live from The Track! 6/8/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was a hot one at Leapfrog this morning as we practiced Run Breathing and Posture as it relates to Recovery.

We talked about both Passive and Active Recovery. When you’re tired and need to recover it helps to have a strategy. We talked about your Posture and Controlling Your Breath both while stopped (passive recovery) and while maintaining a run pace (active recovery.)

At Leapfrog we work on Processes and Techniques to help you achieve more!! Learn…Practice…Workout. That’s our model for coaching. PREPARE YOURSELF.

Want to know more and be a part of Leapfrog?

JOIN TODAY!

Then:

SIGN UP FOR A TRAINING SESSION!

We look forward to seeing you soon @Leapfrog!