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Leapfrog News: 11/29 Thru 12/5/2020

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This Week @Leapfrog 

 
 
ON THE TRACK AT COMMUNITY SCHOOL!!
 
  1.  Track Workout Monday 6-7a.m.  Back 2 Breathing.  Belly Breathing Workout
  2.  Track Workout Wedneday 6-7a.m. Floating 400’s.  Active Recovery & Pace Work.
  3. “On The Course” Training.  6-7a.m.  Meet Behind Tommy Bahama.  Miles 5-8 of the course.  Declining Ladder:  1 Mile, 2 by 1/2 Mile, 4 by 1/4 Mile.
SPECIAL NOTE:  
***THE GATE WILL NOT BE OPEN
CHECK YOUR TEXT MESSAGE FOR THE GATE CODE




 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets in the parking lot behind Tommy Bahamas 

off third street in Olde Naples.

         


PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
All Who Ran on Thanksgiving Morning!
It’s a Lifestyle Thing:)
“Run all the miles, Eat all the food.


CHEERS!!!

Looking forward to everyone continuing their Dedication and Progress!!
Faster and Stronger!!




CURRENT TRAINING SESSION:
Naples News 1/2 Marathon Training
 



Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

LEAPFROG
GOOGLE CALENDAR TRAINING OUTLINE: 

https://calendar.google.com/calendar/u/0?cid=YjJva2hqcTcxZHJmZDcwMHJrZ2pudGV2Z29AZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

Free to Use and Share!! This is Public Link so you may share the workouts with friends.
I strongly encourage your friends to JOIN LEAPFROG so that they gain 
all the benefits of Group Training PLUS Coaching
and Workouts ON THE TRACK:)

 
LEAPFROG:

RUN WITH PURPOSE


Each week Leapfrog hosts a Monday Track Practice that focuses ENTIRELY on RUN FORM. 

Wednesday We Work on SPEED.

Friday’s this month are all about THE NAPLES NEWS 1/2 MARATHON.  

At Leapfrog we believe in increased efficiency and RUNNING STRONG.  Our goal is to coach runners not just to faster times and further distances, but also to build strong overall athletes with an emphasis on Form & Fundamentals. 

We look to keep you moving Further, Faster and Injury Free for a long and enjoyable running/fitness lifestyle.


LIVE WITH PURPOSE

PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
ARE BACK!!!

THANK YOU
To all who came out for our
Traditional Thanksgiving

“Gobble Gobble” Run w/Mimosas!!



It’s was a GOOD TIME!!!


Happy…Healthy & Fit

COMING SOON:



BEER RUN 
Scheduled for Wednesday, January 6th, 2021


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)


 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
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BACK: Live from The Track! 8/5/2020

PREPARE YOURSELF

Learn…Practice…Workout

There was A LOT of Sweat at this mornings Track Practice! We did a Ladder Style Workout consisting of: 600-400-400-200-200-200-200-400-400-600. WHEW! It was hard and fast! In addition to the physical workout, I have to say that the mental strength displayed was AWESOME! The group kept their focus, stayed disciplined and RAN STRONG!

Leapfrog: More than Running!

JOIN TODAY!

3 Run Workouts/Week PLUS: Biking, Swimming and Daily Fitness Calendar.

Monday Form & Fundamentals

Tuesday Skills Ride/Coffee/Social

Wednesday Traditional Speedwork

Friday Run Workout

Friday Swim/Social

SIGN UP

MEMBERSHIP and

MONTHLY TRAINING

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Live from The Track: Run Breathing Workout 7/13/2020

PREPARE YOURSELF

Learn…Practice…Workout

It was all about breathing at the Leapfrog Form & Fundamentals Track Practice.

“Control your breath OR your Breath controls you.”

JOIN LEAPFROG.

Monthly Training Fee

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#RunWithPurpose: Leapfrog NEWS & SCHEDULE 6/7-6/13

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This Week @Leapfrog 

WE ARE BACK ON THE TRACK AT COMMUNITY SCHOOL!!
Full Practice Schedule Resumes!!
 
  1.  Track Workout Monday 6-7a.m.   Run Fundamental:  POSTURE & BREATHING
  2.  Track Workout Wedneday 6-7a.m.  Floating 200 Meter Repeats.
  3.  Power Run Series.  Venetian Village  Friday 6-7a.m. 
          ***Track Practices are held at The Community School of Naples.  Check your text messages for the Gate Code or contact me directly at 239-272-7811  
***Friday Workout Meets at Venetian Village (North side parking lot.)

         

DAILY WORKOUTS for Members are now available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: PREMIUM Membership HERE

Daily Fitness 
Leapfrog 2020 DAILY WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts are geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

More to Offer…More to Gain…More to Membership
PREPARE YOURSELF.


 
This Weeks HUGE SHOUT OUT:
Chris Smith & Sue Timmins!!
It was a hard week to pick just 1 person to “Shout Out”
Chris earned his shout out with his return to Wednesday Track Practice  with a STRONG & CONSISTENT 200 Meter Repeat performance!  Well Done Chris!!
Sue earned her SHOUT OUT by jumping into Saturdays Water Walk from the middle of her run!!  Sue met us at Horizon after 5.5 miles of running…She then took on the Water Walk (Along with Ann Messer, Mark Russel, and others!!!)…AND THEN SHE FINISHED HER RUN!!!  (Happy to say Ann also ran Post Water Walk!!  Talk about “Running on Fatigued Legs!)  So HUGE SHOUT OUT to Chris, Sue (& Ann & Mark too:)
Keep Up The Effort & Fun!!!

Cheers
 
 
WELCOME NEW MEMBER:
Angie Blankenship
Thank You for JOINING Leapfrog!   It was GREAT seeing you at run practice & the bike ride!  I look forward to seeing you at more Leapfrog Events and Socials:)



CURRENT TRAINING SESSION:
POWER RUNNING SERIES
 

Join Leapfrog for our Friday Workouts all June as we build Strength & Endurance with our Power Running Series.  
 

RUN STRONG w/LEAPFROG at our Power Running Series.  
All Levels Welcome:)  Sign Up Here


Week 1 Workout:  If you missed Friday’s workout here’s what you missed:
     Warm Up
     1 Minute Wall Squat, 1 Minute Plank, 10 Push-Ups  1 Minute Run “out & back” carrying water bottles.
     REPEAT THE CALISTHENICS.  2 Minute Run “out & back” w/out water bottles.
     REPEAT THE CALISTHENICS.  3 Minute Run “out & back” carrying water bottles.
     REPEAT THE CALISTHENICS.  4 Minute Ru “out & back” w/out water bottles.
     Two more rounds…
FOCUS:  Strong Torso and Posture.  Fatiguing the Legs w/Wall Squats and Engaging the Torso/Using the Arms to Run.


Week 2 Workout is THIS FRIDAY!  Don’t Miss Out:  JOIN LEAPFROG TODAY!  & THEN: SIGN UP FOR THE TRAINING.

 

 
#PREPARE YOURSELF.

Running is so much more than physical!  Movement is just the process, muscles are just the strength, THE MIND is really the FORCE behind the movement.  

At Leapfrog we practice running by coaching the Mind/Body Connection and Perceived Effort.  We want you to get to know that little voice that whispers doubt and fear.  We coach mental strategies and build the confidence to push through the tough times.  

Run Form and Efficiency are used to keep us moving forward, they are built by bridging the body and mind to listen to each other and make smart adjustments to keep us moving forward.  When you feel like quitting we ask “WHY?”   Are you out of breath, Are your legs heavy/tired?  Is your mind overwhelmed?  As we ask and understand why we are having difficultly we can then make adjustments and keep moving forward.   Breathing techniques, posture, arm engagement, breaking the run/workout down into smaller units that our minds can handle…THIS is what we practice at Leapfrog.

So when doubts creep in…When we feel weak…When we want to quit…  This is when the coaching at Leapfrog really kicks in!
“Anyone can do it fresh!”  You’ll hear me preach this at practice on a regular basis. It’s when your body/mind are tired and exhausted, that’s when Form, Efficiency, Discipline, Strength and Purpose MATTER.  This is what we practice.  This is what I coach.

RUN WITH PURPOSE
LIVE WITH PURPOSE


PREPARE YOURSELF.


PLAN AHEAD.  BE DISCIPLINED.  SHOW UP.  Leapfrog offers 3 practices each week…Your Results Will Be In Proportion to Your Practice.

I look forward to seeing everyone at a Leapfrog Event this week!  In addition to the paid training listed above we also offer a weekly free Bike Ride:  Tuesday 6:30a.m. Bike Skills Ride followed by coffee.   Details can be found on the website under the events tab:)


 
 
LEAPFROG SOCIALS
YES WE DID!!
WATER WALK SATURDAY!!!
It was Raining
It was Wavy
The weather off shore looked rough
…WE DID IT ANYWAY!!!
Horizon Beach

It Was Such Good Fun & Good Workout!
Cheers to the 5 of us that braved the waves for a walk
filled with fun and laughter!!!

WE WILL DO ANOTHER ONE SOON:)



Happy…Healthy & Fit
Stay tuned for Next Months Social…It’s gonna be F U N!!

Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)



 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
Leapfrog Athletics
Workout Calendar
Facebook
Twitter
Link
Website
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
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Our mailing address is:
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Live from The Track: Traditional Speed Work: Repeat 200’s. 6/3/2020

PREPARE YOURSELF

It was F U N @Leapfrog this morning with our Repeat 200 Meters Workout.

#PREPARE YOURSELF.

Although physical in nature, we really practiced Mental Strategies and Discipline in keeping consistent and having a plan. It’s more than running!

#RunWithPurpose!

Breaking down the 200 meters into smaller “Units You Can Handle” and working on a process for the recovery period…it all moves us towards Running Stronger and More Consistent!

Next Up: Friday Run Workout, Saturday Social and then Back 2 The Track next week!

JOIN LEAPFROG TODAY and PREPARE YOURSELF.