There was A LOT of Sweat at this mornings Track Practice! We did a Ladder Style Workout consisting of: 600-400-400-200-200-200-200-400-400-600. WHEW! It was hard and fast! In addition to the physical workout, I have to say that the mental strength displayed was AWESOME! The group kept their focus, stayed disciplined and RAN STRONG!
Leapfrog: More than Running!
It was F U N @Leapfrog this morning with our Repeat 200 Meters Workout.
Although physical in nature, we really practiced Mental Strategies and Discipline in keeping consistent and having a plan. It’s more than running!
Breaking down the 200 meters into smaller “Units You Can Handle” and working on a process for the recovery period…it all moves us towards Running Stronger and More Consistent!
Next Up: Friday Run Workout, Saturday Social and then Back 2 The Track next week!
JOIN LEAPFROG TODAY and PREPARE YOURSELF.