Learn…Practice…Workout
PREPARE YOURSELF
At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!
Run Fundamantals Track Workout
Don’t Miss Out…Join Leapfrog Today & Sign Up for Training
Tag: Triathlon
Monday Track Workout & Upcoming Tri Clinic
Starting your Monday off right…
Run With Purpose
PREPARE YOURSELF
Run Fundamantals Track Workout
Learn…Practice…Workout
At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!
Don’t Miss Out…Join Leapfrog Today & Sign Up for Training
Triathlon Clinic: Week 7: Run/Swim Brick
Join Leapfrog for week 7 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.
Prepare Yourself
Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.
Details:
7th Clinic: Saturday, May 11th 8-9:30a.m.
Run/Swim Brick
Learn…Practice…Workout
We Practice:
- Making the Transition
- Run Intervals
- Swim Intervals
- Nutrition
Get confidence & efficiency making your transitions with Leapfrog Brick Coaching! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.
You’ll Need:
- Run/Swim Attire
- Run Shoes
- Swim Goggles
- Swim Cap (optional)
CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.
Sign Up for the Drop In Fee Here.
*Clinic Limited to 20 Participants…Sign Up Today
Triathlon Clinic: Week 6: The Run
Join Leapfrog for week 6 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.
Prepare Yourself
Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.
Details:
6th Clinic: Saturday, May 4th 8-9:30a.m.
Running: Making the Transition
Learn…Practice…Workout
We Practice:
- Making the Transition
- Run Breathing
- Run Stride
- Posture
- Arm Position
- Nutrition
Get confidence & efficiency right from the start with Leapfrog Run Coaching! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.
You’ll Need:
- Run Attire
- Run Shoes
CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.
Sign Up for the Drop In Fee Here.
*Clinic Limited to 20 Participants…Sign Up Today
Triathlon Clinic: Week 4: Bike Skills/Drills
Join Leapfrog for week 4 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.
Prepare Yourself
Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.
Details:
4th Clinic: Saturday, April 20th 8-9:30a.m.
Biking: Skills & Drills
Learn…Practice…Workout
We Practice:
- Bike Setup
- Racking Your Bike
- Shifting
- Pedal Stroke
- Power & Cadence
- Riding Safety
- Turning
- Accelerating
- Pedal, Brake & Shift
Get confidence & efficiency right from the start with Leapfrog Bike Drills! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.
You’ll Need:
- Bike
- Helmet
- Sunglasses (optional)
- Pump (optional
- Spare Tube
- Water Bottles
- Shoes
CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.
Sign Up for the Drop In Fee Here.