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My Formal Invite: Tri & Ride/Run/Swim/Social

Learn…Practice…Workout

PREPARE YOURSELF

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

Triathlon Clinic

Run Fundamantals Track Workout

Bike Skills & Coffee

Run Speed Work Track Workout

Run 10k Training

Open Water Swim/Social

Destination LeadvilleL


Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

Check out our Calendar for All Things Leapfrog

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Open Water Swim Clinic: Recap.

PREPARE YOURSELF

Breathing & Sighting in the Open Water.

Swim With Purpose

It’s great to see swimmers become more Comfortable & Adapt to the Open Water.

At Leapfrog We Coach Techniques both Physical & Mental to help you Achieve More!

It’s March & we have A LOT on Tap @Leapfrog:

LOTS GOING ON!

Learn…Practice…Workout

Don’t Miss Out…Join Leapfrog Today & Sign Up for Training

March 10k “On The Course”

Check out our Calendar for All Things Leapfrog

Triathlon Clinic: Week 7: Run/Swim Brick

Join Leapfrog for week 7 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

7th Clinic: Saturday, May 11th  8-9:30a.m.

Run/Swim Brick

Learn…Practice…Workout

We Practice:

  • Making the Transition
  • Run Intervals
  • Swim Intervals
  • Nutrition

Get confidence & efficiency making your transitions with Leapfrog Brick Coaching! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Run/Swim Attire
  • Run Shoes
  • Swim Goggles
  • Swim Cap (optional)

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Triathlon Clinic: Week 6: The Run

Run Physiology

Join Leapfrog for week 6 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

6th Clinic: Saturday, May 4th  8-9:30a.m.

Running:  Making the Transition

Learn…Practice…Workout

We Practice:

  • Making the Transition
  • Run Breathing
  • Run Stride
  • Posture
  • Arm Position
  • Nutrition

Get confidence & efficiency right from the start with Leapfrog Run Coaching! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

Run Physiology
Run Physiology

 

You’ll Need:

  • Run Attire
  • Run Shoes

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today

Triathlon Clinic: Week 4: Bike Skills/Drills

Join Leapfrog for week 4 of our 8 week Triathlon Clinic for Sprint & Olympic Distance Triathlon.

Prepare Yourself

Location:
Horizon Beach-Located on Gulf Shore Blvd. North, between Harbor Drive and Park Shore Drive. Beach Access is directly across from the waterfall feature on N. Gulf Shore Drive.

Details:

4th Clinic: Saturday, April 20th  8-9:30a.m.

Biking:  Skills & Drills

Learn…Practice…Workout

We Practice:

  • Bike Setup
  • Racking Your Bike
  • Shifting
  • Pedal Stroke
  • Power & Cadence
  • Riding Safety
  • Turning
  • Accelerating
  • Pedal, Brake & Shift

Get confidence & efficiency right from the start with Leapfrog Bike Drills! Gain experience and knowledge as well as learning first hand YOUR questions and concerns.

 

You’ll Need:

  • Bike
  • Helmet
  • Sunglasses (optional)
  • Pump (optional
  • Spare Tube
  • Water Bottles
  • Shoes

CLINIC STARTS PROMPTLY AT 8AM…ARRIVE EARLY TO SET UP.

Sign Up for the Drop In Fee Here.

*Clinic Limited to 20 Participants…Sign Up Today