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Daddy Daughter “Deck of Cards” Workout

Daddy Daughter Deck of Cards

PREPARE YOUSELF

DADDY DAUGHTER DECK OF CARDS WORKOUT

Today Amelia and I “get over hump” of Wednesday with a Fun Card Game! Today we practice with the “Deck of Cards” Workout.

You’ll need only a standard deck of playing cards to participate…that and some dedication:) The secret of today’s workout: “Units You Can Handle” just do each card as it comes…1 at a time.

The Workout: STEP 1: Choose how far into the deck you will go: Pick your commitment from 5 to 52 cards…JUST REMEMBER: You won’t know what each card will bring…so choose wisely and remember: Be Dedicated to Your Choice and take it 1 card at a time.

STEP 2: Shuffle the deck and plank the cards Face Down next to you.

Step 3: Flip over 1 card at a time and complete the exercise.

  • For every Black Card you will do Push-Ups.
  • For every Red Card you complete Sit-Ups.
  • The number you do is whatever is on the card!
  • Face Cards equal 10 reps.
  • Aces equal 15 reps.

The beauty is you never know what card will be next! Will it be more push-ups? How Many??? This is what makes it fun:). Always remember: 1 card at a time.

CHECK IN TIME!!

Did YOU try yesterdays workout? How did it go? Let me know your questions & comments, I love your feedback and look forward to hearing about your progress and success!!

Monday Glutes and Quads Workout

Tuesday Ab Workout

Links to all the video workouts are available in the Leapfrog Newsletter.

Leapfrog Daily Fitness Calendar Here.

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Leapfrog News: 3/29 Thru 4/4/2020 Leapfrog in the age of Social Distancing.

Running Shoe *|MC:SUBJECT|*

This Week @Leapfrog 

  1.  Track Workout Monday 6-7a.m.  CANCELLED
  2.  Track Workout Wedneday 6-7a.m. CANCELLED
  3.   On The Course Workout Friday 6-7a.m.  CANCELLED
 
          ***Track Practices are SUSPENDED at The Community School of Naples. 
         

DAILY WORKOUTS for Members are still available via Premium Subscription in GoogleCalendar. Not a Member Yet? 
JOIN: 
Social or PREMIUM Membership HERE


PREMIUM CALENDAR.
Leapfrog 2020  PREMIUM WORKOUT CALENDAR
Complete with DAILY RUNNING, STRENGTH, BIKING, & SWIMMING WORKOUTS!!!
The workouts will be geared toward General Base Fitness and take between 20 Minute to 1 Hour to Complete.  

LINK TO CALENDAR HERE

***CURRENT MEMBERS:  This Calendar will be included in your Current Leapfrog Membership through June 2020.
Starting in July the Premium Calendar will require a “Premium Subscription” to Leapfrog.
Your upgraded subscription comes with not only the GoogleCalendar but with BIGGER DISCOUNTS on all Leapfrog Training and Special Events!! 

Adapting & Modifying.
PREPARE YOURSELF.

 
This Weeks HUGE SHOUT OUT:
Posture…Vision…Breathing 
Keeping our fitness, our mind and our emotions healthy.
Staying in control and focused.
Handling each day with “units we can handle.”


As with running, as we practice, our Posture, our Vision and our Breathing are all under our direct and immediate control.  This weeks HUGE SHOUT OUT goes to these habits we continually focus on at Leapfrog.  I hope they find there way into your daily life:)

Happy, Healthy & Fit.
…See You ASAP!!!

 


CURRENT TRAINING SESSION:
Daily Fitness
 
 
LEADVILLE…it’s still happening!!!
LEADVILLE 2020
NEW Training Begins NOW…

Mark Templeton
Mark Russell
Ria Sayers
Anne Lozynski
Steve Main
Patti Roberts
Sally Goldman  
Jack  Vanhouten


With the gyms all closed we will be creating New Workouts and utilizing your weight vest a bit more:)
It will be an adventure for sure!!  ALWAYS REMEMBER:


“You are stronger than you think you are!”


AND…STILL ROOM FOR YOU!!!  

Top 10 Reasons to DO LEADVILLE:  
  1. We live in Florida!  It’s HOT in June…Go To Leadville…Be Cool!
  2. A Good Chance to Actually SEE SNOW!!
  3. Enjoy “High Mountain Pies” Pizza!
  4. Learn to Love the Stairmaster!
  5. Be in the BEST SHAPE of your life!!
  6. Overcome Fear of Failure by ACCEPTING THE CHALLENGE
  7. Running Flat Roads is Easy??
  8. The view at 13,000 feet IS AMAZING!
  9. Who doesn’t enjoy 7 miles of DOWNHILL???
  10. You get a cool COFFEE CUP!!  
Details & Sign Up 
 
PREPARE YOURSELF.

There is a lot that goes into preparing for a Marathon.  Logging miles…doing repeats…strength training…nutrition/hydration, so many variables!  There are good training days and tough weeks.  It’s such a combination of mind and body, discipline and optimism. 

Such are the parallels with the current situation.  We have long days…Repeating thoughts, doubts, and fears…we need all our strength (both physical and mental!)  It takes discipline to stay focused…specifically on our snacks and food choices…working out can be both stress relieving and stressful.  Staying optimistic with social distancing can feel sluggish at best. 

If you’ve ever trained for a marathon…you’ll recognize many of these same feelings!  Sure, the focus is absolutely different, but the history of experience can help bring relief:  This too shall pass.  The finish shall come!  Look Up!  

Not a marathoner??  That’s ok!  Remember running 1/4 mile repeats with Leapfrog!?  Remember those feelings!? 
The first one being…ok…
The third one feeling optimistic! 
The seventh one:  Having Doubts! 
The 10th one: wanting to quit! 
The 12th one!  The Finish!  The feeling of all your Strength!  Your pride in Perseverance! 

Your Posture…Your Vision…Your Breath!!! 
  

I look forward to re-grouping face face as soon as possible:)  Until Then:

BELIEVE IN YOURSELF.

Stay Safe and Sane…

KEEP MOVING FORWARD

#PURPOSE


Cheers Everyone!!  
 
LEAPFROG SOCIALS
***STAY TUNED TO YOUR NEWSLETTER FOR ANY UPDATES DUE TO CLOSURES.  


Happy…Healthy & Fit
Friday Night Swim/Socials are POSTPONED…
They Shall Return…


Have Friends who would enjoy Leapfrog?  
Running, Biking, Social Events!!

Invite them to JOIN:)
SOCIAL MEMBERSHIP
&
PREMIUM MEMBERSHIP AVAILABLE
We always welcome New Members and it’s more fun being active w/friends:)

 
Be Strong, Wise, Healthy & Fit in 2020 & Beyond.
 
All it takes is some discipline & your commitment to showing up to practice…


CHEERS!!

 Making the choice to Be Committed in 2020 & Beyond!


RUN WITH PURPOSE
LIVE WITH PURPOSE

PREPARE YOURSELF.

 
 
Have Great Things to Say about Leapfrog??  We always appreciate your feedback!
TEXT OR EMAIL YOUR THOUGHTS 
239-272-7811
COACH@LFATHLETICS.COM


 
Testimonials and referrals are what attract New Runners and help build the group!!  Leapfrog wouldn’t exist without you!! 
 

Thank You for making Leapfrog Fun, Kind, Supportive, Friendly and Inspiring.


HAVE A QUESTION or A THOUGHT?  Please share it!  I’m happy to share my thoughts on any training, racing, or life issue:) 
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