
March 2021
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »