
July 2019
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »August 2019
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »September 2019
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »October 2019
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »November 2019
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »December 2019
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »January 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »February 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »March 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »April 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »May 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »June 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »July 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »August 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »September 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »October 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »November 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »December 2020
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »January 2021
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »February 2021
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »March 2021
Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »April 2021
Spring Speed Series: 200’s & 400’s
Join Leapfrog Athletics the month of April for our “Spring Speed” series. “You gotta PRACTICE running fast to RACE fast.” During this series we will work with the 1/4 Mile and 200 Meter distances. You’ll learn about Turnover, Stride Length, Arms, Posture and Recovery. The Series begins on Monday with our Form/Fundamentals Workout then follows into Wednesday morning at our Traditional Speed Workout, then continues on Friday mornings at Venitian Village with our "Rubber hits the Road" workout! All workouts…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Spring Speed Series: 200’s & 400’s
Join Leapfrog Athletics the month of April for our “Spring Speed” series. “You gotta PRACTICE running fast to RACE fast.” During this series we will work with the 1/4 Mile and 200 Meter distances. You’ll learn about Turnover, Stride Length, Arms, Posture and Recovery. The Series begins on Monday with our Form/Fundamentals Workout then follows into Wednesday morning at our Traditional Speed Workout, then continues on Friday mornings at Venitian Village with our "Rubber hits the Road" workout! All workouts…
Find out more »Spring Speed Series: 200’s & 400’s
Join Leapfrog Athletics the month of April for our “Spring Speed” series. “You gotta PRACTICE running fast to RACE fast.” During this series we will work with the 1/4 Mile and 200 Meter distances. You’ll learn about Turnover, Stride Length, Arms, Posture and Recovery. The Series begins on Monday with our Form/Fundamentals Workout then follows into Wednesday morning at our Traditional Speed Workout, then continues on Friday mornings at Venitian Village with our "Rubber hits the Road" workout! All workouts…
Find out more »Spring Speed Series: 200’s & 400’s
Join Leapfrog Athletics the month of April for our “Spring Speed” series. “You gotta PRACTICE running fast to RACE fast.” During this series we will work with the 1/4 Mile and 200 Meter distances. You’ll learn about Turnover, Stride Length, Arms, Posture and Recovery. The Series begins on Monday with our Form/Fundamentals Workout then follows into Wednesday morning at our Traditional Speed Workout, then continues on Friday mornings at Venitian Village with our "Rubber hits the Road" workout! All workouts…
Find out more »Track Practice: Form & Fundamentals
Join Leapfrog Mondays 6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout. All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner! These workouts are shorter in length and each practice typically covers about 3 miles. These track practices are broken down into smaller “Units You Can Handle” ensuring…
Find out more »Spring Speed Series: 200’s & 400’s
Join Leapfrog Athletics the month of April for our “Spring Speed” series. “You gotta PRACTICE running fast to RACE fast.” During this series we will work with the 1/4 Mile and 200 Meter distances. You’ll learn about Turnover, Stride Length, Arms, Posture and Recovery. The Series begins on Monday with our Form/Fundamentals Workout then follows into Wednesday morning at our Traditional Speed Workout, then continues on Friday mornings at Venitian Village with our "Rubber hits the Road" workout! All workouts…
Find out more »Spring Speed Series: 200’s & 400’s
Join Leapfrog Athletics the month of April for our “Spring Speed” series. “You gotta PRACTICE running fast to RACE fast.” During this series we will work with the 1/4 Mile and 200 Meter distances. You’ll learn about Turnover, Stride Length, Arms, Posture and Recovery. The Series begins on Monday with our Form/Fundamentals Workout then follows into Wednesday morning at our Traditional Speed Workout, then continues on Friday mornings at Venitian Village with our "Rubber hits the Road" workout! All workouts…
Find out more »