Join Leapfrog Wednesdays  6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout.  All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts   Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient […]

Join Leapfrog Mondays  6a.m.-7a.m. at Community School of Naples for our Form & Fundamentals Run Workout.  All levels welcome at Track Practice as we work on the RUN FUNDAMENTALS: *Breathing *Pace Change *Posture *Stride *Arm Position *Recovery Coach Matt will both teach you and help you to develop STRONG FUNDAMENTALS to make you a Faster, More Efficient Runner!   These workouts […]

Join Leapfrog Wednesdays  6a.m.-7a.m. at Community School of Naples for our Traditional Speedwork Run Workout.  All levels welcome at this Track Practice as we run the basics: *200's *400's *800's *Mile Repeats *Ladders *Surge Workouts   Coach Matt will both Lead A Workout & have Open Lanes for you to use to make you a Faster, More Efficient […]